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Complete multivitamin and mineral supplement offering all essential vitamins and minerals in a food-based formula for high bioavailability. Includes Iodine and trace minerals such as Molybdenum and Manganese not found in other multis.
Suggested intake: Take 1-3 tablets a day.
One tablet typically provides: Beta Carotene 1.33mg Vitamin B1 0.47mg Vitamin B2 0.53mg Vitamin B3 6mg Vitamin B5 2mg Vitamin B6 0.67mg Vitamin B12 0.65µg Folic acid 66.67µg Biotin 50µg Vitamin C 20mg Citrus Bioflavonoids 8mg Vitamin D (67iu) 1.67µg Vitamin E (2.5iu) 1.67mg Vitamin K 33.3µg Boron 0.25mg Calcium 1 90mg Copper 0.33mg GTF Chromium 33.3µg Iodine 50µg Iron 1.67mg Magnesium1 15.83mg Manganese 0.67mg Molybdenum 83µg Selenium 25µg Zinc 3.33mg Silicon 0.25mg. True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast). 1 From Lithothamnion calcarea (calcified seaweed).
Vegetarian and vegan. 180 tablets
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