Nutty-tasting Organic Cold Milled Flax Seeds are an excellent source of Omega 3 fatty acids, dietary fibre and protein. Flax seeds also provide Omega 6, Omega 9 and lignans. Omega 3 and 6 support a healthy heart, arteries and brain. Fibre is important for healthy bowel function, heart and arteries. Blend into drinks, stir into yoghurt or sprinkle over breakfast cereal. Tastes great straight from the spoon. Not suitable for cooking.
Suggested intake: Take 15-30g per day.
One 15g serving typically provides: 3495mg Alpha-linolenic acid (Omega 3 EFA), 930mg Linoleic acid (Omega 6 EFA), 915mg Monounsaturates (Omega 9 FA), 3060mg Protein, 3030mg Fibre, 189mg Lignans.
No added: Sugar, salt, starch, soya, yeast, wheat, gluten, maize/corn, lactose, dairy products, artificial preservatives, colours or flavourings. Vegetarian and vegan. 250g seeds
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