Suma Root is well regarded as a herb in South America, where it is believed to assist in energy levels and balance hormones. According to the manufacturer it may have been used by some athletes as an aid to muscle building and endurance.
Directions: take orally with plenty of water or juice. Due to its possible energising properties, Suma root is best taken in the morning or early afternoon. Take 1 - 3 capsules up to 3 times a day. Always read the detailed instructions and precautions which come with the product.