Vitamin B6 may help maintain healthy balanced hormones. It is also important for immunity, a healthy heart and nervous system, as well as releasing energy from our food and protein metabolism. Here Vitamin B6 is provided in a food-based form along with Magnesium for optimum function. As a guide use one 10mg tablet in place of 40-50mg of other B6 supplements. A True FoodŽ Supernutrition Plus multivitamin is also recommended.
Suggested intake: Take 1 tablet a day.
One tablet typically provides: 10mg Vitamin B6, 16.25mg Magnesium, 15mg Calcium (Lithothamnion calcarea), plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture.
Vegetarian and vegan. Two bottles, each containing 90 tablets
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