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B vitamins often exist together in food so it makes sense to take a B complex in a food-based formula with top-ups of single vitamins where necessary. B vitamins and Vitamin C are important for transforming food into energy and to maintain energy and vitality. B vitamins, C and Magnesium help reduce fatigue and tiredness in situations of inadequate micronutrient status. A True Food® Supernutrition Plus multivitamin supplement is also recommended.
Suggested intake: Take 1 tablet a day.
One tablet typically provides: 20mg Vitamin C, 5mg Vitamin B1, 5mg Vitamin B2, 30mg Niacin, 30mg Vitamin B5, 10mg Vitamin B6, 300µg Biotin, 200µg Folic acid, 5µg Vitamin B12, 10mg PABA, 10mg Choline, 10mg Inositol, 24mg Magnesium, 8mg Citrus Bioflavonoids. True Food vitamins also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).
Ideal for busy lives and compromised digestion and absorption. Available in easy-to-swallow tablets, pleasantly flavoured with natural vanilla. Vegetarian and vegan. 90 tablets
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